What is diastasis recti?
Diastasis recti, also known as abdominal separation, is a condition in which the rectus abdominis muscles (the “six-pack” muscles) separate along the linea alba, which is the fibrous band of tissue that runs vertically down the midline of the abdomen.
This separation occurs when the connective tissue that holds the abdominal muscles together becomes stretched and weakened, causing a gap or separation between the left and right sides of the muscles.
Diastasis recti is commonly seen in pregnant women due to the pressure exerted on the abdominal muscles as the uterus expands during pregnancy. However, it can also occur in men, infants, and individuals who engage in activities that place excessive strain on the abdominal muscles. Some common risk factors and causes of diastasis recti include:
Pregnancy
The rapid growth of the uterus during pregnancy can lead to diastasis recti.
Multiple pregnancies
Women who have had multiple pregnancies are at a higher risk of developing diastasis recti.
Obesity
Excess abdominal fat can contribute to increased abdominal pressure and the development of diastasis recti
Age
As people age, the connective tissue in the abdominal region may naturally weaken, making them more susceptible to this condition.
Improper exercises
Performing certain exercises incorrectly, especially those that place too much stress on the abdominal muscles, can lead to this condition.
Symptoms of diastasis recti can include a visible bulge or gap in the midline of the abdomen, lower back pain, and core muscle weakness. In some cases, it may also contribute to posture issues and digestive problems.